Changes Magazine | Postmenopause Health

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Never before has it been more important that you take a much closer look at a number of health issues associated with postmenopause and mid life. Some conditions have an association with loss of oestrogen but others are just a simple fact of getting a little older. So getting wise about these conditions is a must and remember information and prevention are our power tools to protect ourselves.

Bussom Buddies

Becoming a little more concerned about your breast health? Find it a subject that you'd like to keep close to your chest? Breast health awareness in more important now than ever before. Changes experts guide you through the risks and what you can do to keep you in the pink.

Statuesque

Beginning to worry about your bone density?
Looking for ways to help decrease your risk of bone loss? Post menopause marks a period of potential bone deterioration, but looking ahead and acting now can easily prevent osteoporosis and its debilitating effects.

Heart Beat

Is it getting harder to climb those stairs?
Always beating often ignored - When was the last time you considered the health of your heart? Often dismissed until its too late heart disease is America's number one killer of women. The chances of a fatal heart attack are greatly increased with age, so now is a good time to make those lifestyle changes to help prevent the worst from happening.

Restroom Assured

Always watching out for restrooms as you drive along the freeway? Do you tend to watch out for the restroom as you enter the restaurant? Its not always possible to be in control and the phrase "I nearly wet myself laughing" loses its sense of fun when it becomes a daily reality for many postmenopausal women.

The Sugar Syndrome

Feeling tired? Blood sugar levels high?
Around 12.5% of American women will develop diabetes in their 50"s, rising to 17% in their 60's. Lifestyle changes may be able to help avoid the onset of type 2 diabetes, here's how...

Fab After 50!

Have you heard that 50 is the new 40?
Did you know that the years after menopause are sited as the most empowering time of your life?
Read on to hear the research and real life stories that prove just how invigorating this exciting time of life can be.

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