The transition surrounding menopause is associated with some pretty unpleasant symptoms. Changes Magazine has expert advice on how to limit and treat the uncomfortable side of menopause.
Feeling flushed at all the wrong moments?
Worried about when it's going to happen next? When the heat is on learn new ways to manage troubling hot flashes.
Getting hot and bothered between the sheets for all the wrong reasons?
Wondering how to get a full night's sleep?
Curl up with great advice from Change's experts.
Forgot where you put the car keys?
Don't seem to remember the simplest things? Memory glitches are common during and after the menopause transition but there are a few unforgettable ways to help.
Is your fuse a little shorter than usual?
Do you cry at the craziest things?
We love our hormones - don't we? How to take control of our 'inner demons'.
If you are wondering why your eyes are dry, itchy, or things are getting a little more blurred around the edge recently, the answer might just be those crazy
hormones again!
Bloated, unpredictable tummy?
Painful cramps and excess gas?
Although Irritable Bowel Syndrome is not a menopause symptom as such it can be an uncomfortable aspect of mid life.
