For many women simple but effective lifestyle changes has been the prescription that really works. Eat a little healthier, move around a little more and take time out for yourself for a change and hey presto you might just feel great again.
Do your jeans feel a little tighter?
Wondering what the magic formula is for mid life weight loss? We have the answers tried, tested and they work every time.
Looking for ways to rev up your metabolism and build strength? Looking for ways to tone up and replace fat with muscle?
The Changes 'Total Body Shape Up Plan' targets every major muscle group, and pays special attention to core strength - exactly where it counts.
Looking for something indulgent but super good for you? Fancy trying some menopause busting menu's? Try Changes Magazine's delicious weeknight menu's that will leave you feeling saintly and satisfied for longer.
Feeling the pounds piling on in all the wrong places? Only got a few minutes to work on that waistline or butt? Go no further than Changes Magazine's simple shape targeted workout to get the zest back.
Tried the diets and they just don't work? Tried the gym and you can't get thin?
When the weight just won't move, and your health is at serious risk, bariatric surgery may be the answer.
Fancy tucking into a super healthy treat? Looking for the most intelligent menopause busting foods? Changes experts answer your super food questions and come up with some bright answers.
