Changes Magazine is America's leading consumer menopause magazine written by experts to give you all the information you need about the menopause transition in the form of a high quality engaging magazine. Changes magazine is available every February through participating healthcare providers. Ask your healthcare provider for a copy.
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We also want to hear your experiences to inform the magazine, we are committed to sharing real life experiences with our readers, so if you have something to share then please contact us. Oh and don't forget to let us know what you think about Changes Magazine, we would love to hear from you. Changes Magazine - READ ME!
You've heard that 50 is the new 40
Well, here at Changes it's official! We can help you feel 10 years younger, 10 years fitter, and 10 years healthier without a hint of a surgical knife. All you have to do is follow our fabulous at 50 health advice: eat a little healthier, exercise a little more, and learn some practical techniques for dealing with mid life stresses, and we promise the benefits will soon show.
At Changes, we take the menopause transition seriously, but also with a good dose of celebration at the approach and arrival of this liberating and empowering milestone in women's lives. Whether you are at the very early stages of the menopause transition and the issues and health decisions are all very new and confusing, or whether you are boldly breaking through the last stages towards menopause and postmenopause, we have all of the information and advice you need. We help you to tackle some of the big decisions, such as whether to try hormone therapy and, if so, which treatments could be right for you, as well as whether complementary or even alternative therapies are right for you. We have asked the experts to give us their wisdom to pass on to you on topics ranging from hot flashes, sleeplessness, and stress through to more age-related health conditions such as osteoporosis, heart disease, and breast health.
We have achievable diet and exercise advice that really works. No time for fads at 50! And, when you start glowing and feeling great, we have fantastic hair and beauty advice to keep that glow alive. We also whisper a little advice on keeping that other fire lit - just in case.
There aren't any secrets or news-breaking promises, just sensible advice the same as your healthcare provider would recommend. In fact, the magazine is still brought to you with compliments of Changes via your clinician. So now when your friends ask what your secret is about feeling and looking so good, you can, of course, pass on your secret or, like me, just shrug and accept the compliments. But whatever you decide to say, make sure you follow these simple, life-inspiring changes, and embrace mid life and beyond! Enjoy the journey.
Tina White
Changes Editor |
