Hot Flashes are experienced by [...]
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At Last - Soy supplements really do work!
New research reviewed by The North American Menopause Society (NAMS) gives welcome relief to women suffering… Read More Here...
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6 Midlife Myths – Busted!
If you are in you’re 50+ research reveals that you are more feisty & fearless than ever before.… Read More Here...
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Noticing a few more headaches than usual?
We reveal 6 headache triggers and how to avoid them 1. Dehydration One of the most common headache… Read More Here...
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5 bedtime rules for getting a good night’s sleep
The National Sleep Foundation report that at any one time up to 40% of Americans say they have some symptoms… Read More Here...
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3 things to do when approaching menopause
Are you approaching menopause? If you only make 3 lifestyle changes this year these are the ones you… Read More Here...
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February 3, 2012Two glasses of tomato juice a day strengthens bones and can ward off osteoporosis, claim...
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February 3, 2012The results of a recent study has significant implications for traditional dieting wisdom, and great...
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February 3, 2012A new Baylor University study has shown that women who specifically pictured images associated with...
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February 3, 2012Researchers at Baltimore University have discovered what we suspected all along, that sunshine is good...
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Hot Flashes
Have you found yourself feeling hot and bothered when everyone else around are as cool as cucumbers? It could be a symptom of hot flashes as a result of the menopause transition.
6 Things to do Before Menopause
We ask our experts what the best things to do before menopause are. Here are their top 6 recommendations. 1. Quit smokingSmoking aggravates menopause symptoms such as hot flashes and night sweats, and increases your chances [...]
Lifestyle Changes
Looking for the lowest risk treatment? Why not try some simple lifestyle changes. They could make all the difference.Lifestyle changes such as committing to a healthy diet, plenty of exercise, and time to relax and unwind [...]
Grilled Vegetables with Tofu and Spinach
1 large aubergene 1 large onion, peeled 1 large summer squash, peeled 2 red bell peppers 3 tablespoons olive oil, Large bag baby spinach leaves, washed 4 tomatoes, chopped 2 tablespoons chopped fresh basil 2 tablespoons chopped parsley 1 teaspoon crushed dried oregano 2 tablespoons [...]







