Hot Flashes are experienced by [...]
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February 3, 2012Two glasses of tomato juice a day strengthens bones and can ward off osteoporosis, claim...
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February 3, 2012The results of a recent study has significant implications for traditional dieting wisdom, and great...
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February 3, 2012A new Baylor University study has shown that women who specifically pictured images associated with...
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February 3, 2012Researchers at Baltimore University have discovered what we suspected all along, that sunshine is good...
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Hot Flashes
Have you found yourself feeling hot and bothered when everyone else around are as cool as cucumbers? It could be a symptom of hot flashes as a result of the menopause transition.
6 Things to do Before Menopause
We ask our experts what the best things to do before menopause are. Here are their top 6 recommendations. 1. Quit smokingSmoking aggravates menopause symptoms such as hot flashes and night sweats, and increases your chances [...]
Lifestyle Changes
Looking for the lowest risk treatment? Why not try some simple lifestyle changes. They could make all the difference.Lifestyle changes such as committing to a healthy diet, plenty of exercise, and time to relax and unwind [...]
Grilled Vegetables with Tofu and Spinach
1 large aubergene 1 large onion, peeled 1 large summer squash, peeled 2 red bell peppers 3 tablespoons olive oil, Large bag baby spinach leaves, washed 4 tomatoes, chopped 2 tablespoons chopped fresh basil 2 tablespoons chopped parsley 1 teaspoon crushed dried oregano 2 tablespoons [...]
