Hot Flashes are experienced by [...]
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- Have you found yourself feeling hot and bothered when everyone else around are as cool as cucumbers? It could be a symptom of hot flashes as a result of the menopause transition.
- We ask our experts what the best things to do before menopause are. Here are their top 6 recommendations. 1. Quit smoking
Smoking aggravates menopause symptoms such as hot flashes and night sweats, and increases your chances [...]
- Looking for the lowest risk treatment? Why not try some simple lifestyle changes. They could make all the difference.
Lifestyle changes such as committing to a healthy diet, plenty of exercise, and time to relax and unwind [...]
- 1 large aubergene 1 large onion, peeled 1 large summer squash, peeled 2 red bell peppers 3 tablespoons olive oil, Large bag baby spinach leaves, washed 4 tomatoes, chopped 2 tablespoons chopped fresh basil 2 tablespoons chopped parsley 1 teaspoon crushed dried oregano 2 tablespoons [...]